I Ran 4 Mi-als, I Ran 4 Mi-als

I ran my longest run yet yesterday morning: 4 miles.

Though this was my longest distance, it was the most enjoyable run I've ever had. Weird, huh?

I don't know if it was the crisp, morning air or having water with me on this run, but I just felt great.

When I started, I wanted to keep my time around 42 to 43 minutes. I came in at 42:25.

I love triathlon training!