I ran my longest run yet yesterday morning: 4 miles.
Though this was my longest distance, it was the most enjoyable run I've ever had. Weird, huh?
I don't know if it was the crisp, morning air or having water with me on this run, but I just felt great.
When I started, I wanted to keep my time around 42 to 43 minutes. I came in at 42:25.
I love triathlon training!