This morning, I biked 13 miles again. The last time I did 13 miles, I did it in about an hour and 17 minutes. Today, I did it in about an hour and 9 minutes, shaving off a nice 8 minutes from my time. Though, I actually tried to go faster this time whereas this last time I was just trying to make it through. I had been getting off my bike 3-5 times because of hills. Today, I got off once.
I got done with my biking, came back in the house, drank a bottle of water, switched to my running shoes and shorts and traded my bike helmet in for a ballcap. I then headed out the door for my 2 mile run. To my surprise, running after biking 13 miles was not that much different than running after biking 2.5 miles. My 2 miles took me about 20 minutes. When I started the uphill climb on my second mile, I thought for sure completing this run would take me so much longer, but it didn't.
Wednesday, I'll do another brick, though I'll just do a 6 mile bike and a 1 mile run, so I can taper off.