Showing posts with label Injuries. Show all posts
Showing posts with label Injuries. Show all posts

Sunday, October 16, 2011

Saying goodbye to what would have been my first

Several months ago, I added the Columbus Marathon to my Google Calendar for Oct. 16. I was excited to add it, even typing in parentheses, "First One!"

Sadly, injuries have kept me from being able to train for it. In fact, though I have two half marathons under my belt, I wouldn't have been able to even do the half again this year. I was lucky to have squeezed out a 5K last weekend.

Admittedly, I was envious of my friends who were Tweeting their times at the various points in the race, like I had done the year before. However, it was still cool to be able to congratulate them being a member of the club, so to speak, and understanding the challenge and reward of their training.

So, as I allowed myself those few moments of sadness today looking at my calendar, I truly believe that hope springs eternal in the human breast and nowhere is that more evident in my own outlook.

Today is the first day of the rest of my adventure, and I'm already looking toward next season. I'm definitely eyeing the Flying Pig in May and the Nationwide Columbus next October. Plus, throw in a few triathlons in the mix and 2012 could be quite spectacular.

Sunday, October 9, 2011

No training, no problem

Thirty minutes before the gun went off, I decided to run a 5K.

I had been a part of the organizing committee for the Highland District Hospital Foundation's Inaugural Family Fun 5K and had no plans to run; I was going to help. A half hour before the race started, the RD said there were enough volunteers and said I could run if I'd like. The only running essentials I had on me were my running shoes and iPod (which I realized after the race started was dead).

Well, really what more do you need to run than just a pair of running shoes?

My colleague, the managing editor of The Times-Gazette, Steve Roush, decided last minute to run the race and showed up on site. It was great to see him and we agreed it would be cool to run it together.

Steve told me that it had been four years since he'd run. Having lost several pounds in recent months and owning the eliptical at the Y, he was ready to go, but planned to take it easy.

I've been dealing with some kind of feet injury since July. It's some kind of muscle issue as a result of wearing the wrong pair of new high heels for too long over a three-day period ... I believe. So, I've been taking it very easy on my feet since my last tri on July 30.

Considering everything, teaming up with Steve for the three-mile run was a perfect plan.

We kept the same pace and only walked twice (walking a few yards to sip on some water). I went a little slower than my normal pace, but it was very comfortable and allowed me to soak up the beautiful scenery even more. I felt good the whole race and my feet didn't bother me.

We finished 56 and 57 out of about 120 with an approximate time of 38 minutes.

My hamstrings, quads and abs are sore today ... so are my feet, just not in the exact spot where my pain had been. I'm hoping it's just regular muscle soreness from lack of use.

We'll see.

Of course I'm biased, but this race was awesome. The family-friendly atmosphere was a hit with parents (pony rides, bounce house, pumpkin decorating and 10 and under fun run), the backdrop of the lake was beautiful, it was well-organized, started on time and had plenty of volunteers.

I can't wait until next year.

Tuesday, August 16, 2011

I can't run or bike, but I can ... smile?

Despite tossing my shiniest pennies in the wishing well and pretending I don't have a problem, I feel compelled to publicly confess that my foot injury continues to leave me beleaguered.

Frankly, though, I do believe the triathlon from two weeks ago was not as big of a contributing factor to the decompensating well being of my feet, as was just the general hope that things would get better if I only wore high heels two times a week instead of six, simply took it easy ... and then trying to take it easy only to fail miserably.

Indeed. It is time to reschedule that physical therapy appointment.

Until then, it would be imprudent to train and risk further injury. This weekend's perfect weather, however, stirred up almost enough temptation for me to say, "Aw, forget about it. I'm hitting the pavement."

I did say, "Almost enough."

Currently, I can still walk, though, and my pups must be very thankful for that. During Sunday's late afternoon stroll through the uptown streets of my city, I was living in the moment, choosing to not be upset about this predicament and to soak in the extraordinarily picturesque day at my feet.

It was easy to do.

Passersby must have thought I looked ridiculous, walking a black Great Dane and a Yellow Lab mix with a smile plastered as wide across my face as far as east is to west. How could managing those guys be enjoyable?

Who cares? I was celebrating the gift of a partly sunny, mild and breezy day, and being thankful to God for my life and for the many, many good things in it.

Though I can't run or bike (swimming is probably out, too), I'm going to put aside the racing, negative thoughts that coincide with being inactive during recovery, and appreciate what I am able to do. Perhaps I'll now spend my triathlon training time practicing Yoga and hitting the Y to focus on much-needed strength training.

If the world is going to pass me by as I recover, I might as well smile, wave at it and give it my love.

LinkWithin

Related Posts Plugin for WordPress, Blogger...