This is a re-post of something I'd written back in October. As the training season kicks into full gear, I thought it was worthy of a re-post.
Some of you may notice a link on here to a Web site called ChiRunning. If you want to run better, and pain-free, you have to check this out.
I was skeptical when I heard about it, too, but about a year ago, I decided to pick up running. This was right before triathlons got on my radar screen. I started out running a half-mile and then worked up to one mile. The trouble is, my knees started to really hurt - again.
In fact, I decided to take a break from running and work on building leg strength for a few months. If the muscles surrounding my knees were strong, my knees wouldn't be so weak and, therefore, as able to be injured.
Meanwhile, I got interested in triathlons. I read a swimming book, Total Immersion (TI), and just fell in love with the theories behind the author, Terry Laughlin's, techniques. At the end of his book, he recommended ChiRunning by Danny Dreyer.
Soon thereafter, I got a copy from the library. I read it in one day.
I won't go into all of the details about the mechanics of it. It would take a book to explain and Dryer's already written it, but basically it's about falling into your run instead of forcing yourself to run.
Here's a short video of Danny Dreyer, the creator of ChiRunning, explaining the difference between ChiRunning and typical running. http://www.youtube.com/watch?v=YA0Yd4NLKlo
I can say that since running this way since April, I have experienced no knee pain during or after running - none!
If you're tired of your running causing you pain, it is definitely worth your time to check out the book and/or DVD. It may end up not being for you - but what if it is?