tag:blogger.com,1999:blog-1389660360068909969.post1088317906938298833..comments2023-10-01T09:12:32.251-04:00Comments on Lora Abernathy: That's why I don't like rest daysLora Abernathyhttp://www.blogger.com/profile/01950119153605122803noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1389660360068909969.post-14190239117105330302010-02-04T16:29:09.903-05:002010-02-04T16:29:09.903-05:00Fun perspective, thanks! Whether it's rest or ...Fun perspective, thanks! Whether it's rest or a workout, just "do the next thing." You can do it!Sara Cox Landolthttps://www.blogger.com/profile/03297257752158859878noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-41238927223401517102010-02-01T22:09:24.409-05:002010-02-01T22:09:24.409-05:00Hi Lora!
I could SO relate to what you wrote it a...Hi Lora!<br /><br />I could SO relate to what you wrote it actually made me laugh out loud! What a great post! Thanks for keeping it real. Glad to see how you've been doing too! ChristineAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-2663719396074200102010-01-29T13:47:32.704-05:002010-01-29T13:47:32.704-05:00I'm learning that keeping up training is reall...I'm learning that keeping up training is really about routine and making time for my body EVERY day, so this is my new approach: <br /><br />"Rest Day" is a day you don't do cardio or heavy strength, but do a focused hour on stretching, deep breathing and meditation and taking account of how your body's doing and how your week of training went. Still dress for a workout, maybe still take a trip to the gym, and most importantly still be in Focused-Fit-Mode. Make Rest Day PART of your workout, instead of a lack of one.<br /><br />Even if Rest Day is only 30 minutes of stretch or dedicated to something like bike maintenance or getting organized for the next the week of workouts, it really makes it easier to stay on track.Minanoreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-35361986902278375102010-01-29T02:21:44.917-05:002010-01-29T02:21:44.917-05:00wow, looks like my couch down to the cover, the nu...wow, looks like my couch down to the cover, the number of dogs, their colorings, and their positioning.Patrick Mahoneyhttps://www.blogger.com/profile/17181637044657605057noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-39461212620871593262010-01-27T22:51:08.936-05:002010-01-27T22:51:08.936-05:00I agree, it's hard to take a day off and then ...I agree, it's hard to take a day off and then it's hard to get back at it. That couch looks pretty inviting!!Bethhttps://www.blogger.com/profile/09850402946096255139noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-68741815635523424842010-01-27T09:53:10.156-05:002010-01-27T09:53:10.156-05:00You sure there is room. Those are two large dogs!...You sure there is room. Those are two large dogs!!!<br /><br />The body always seems to know what it needs best - if we would just listen :)Anonymoushttps://www.blogger.com/profile/10435961166281655365noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-72718455944148732742010-01-26T13:22:19.472-05:002010-01-26T13:22:19.472-05:00it's still january, i say!it's still january, i say!Ulyanahttps://www.blogger.com/profile/15241777042565026574noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-1103818131239396892010-01-25T20:53:55.712-05:002010-01-25T20:53:55.712-05:00some of life's best moments happen when we tak...some of life's best moments happen when we take a rest :) we all have to be human sometimes!!Libbyhttps://www.blogger.com/profile/00060873827797823041noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-51592244599402294612010-01-23T19:28:46.752-05:002010-01-23T19:28:46.752-05:00Yes, rest days can be contagious. But sometimes wh...Yes, rest days can be contagious. But sometimes when I'm on a roll with my workouts I don't want to take a rest day. Thank goodness for coaches.<br /><br />Look forward to seeing what you'll be up to this year!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-55008003034489785512010-01-23T17:14:13.625-05:002010-01-23T17:14:13.625-05:00I COMPLETELY understand! Rest days are sometimes ...I COMPLETELY understand! Rest days are sometimes a necessary evil! You aren't alone!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-74087432053789831582010-01-23T11:49:12.069-05:002010-01-23T11:49:12.069-05:00I love rest days, but I find that if it's more...I love rest days, but I find that if it's more than a couple days, it's hard to get back to the grind. :)teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-1389660360068909969.post-66952424707004327412010-01-22T21:32:48.412-05:002010-01-22T21:32:48.412-05:00We all need that one day of rest, even two is ok, ...We all need that one day of rest, even two is ok, when it goes longer then that is when it becomes difficult to get back on trackBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.com